"The repetitive activity of walking, studies show, triggers the body's relaxation response and so helps reduce stress; at the same time, even a quick ten minute walk provides an immediate energy boost and improves mood- in fact, exercise is an effective way to snap out of a funk. Also, I kept reading that, as a minimum of activity for good health, people should aim to take 10,000 steps a day- a number that also reportedly keeps most people from gaining weight"
The book reminded me of the on-minute rule. If a task will only take a minute to do, put shoes away, throw out a piece of junk mail, etc, do it now before it builds up to a huge pile of clutter and will take 15 minutes.
"What you do EVERY DAY matters more than what you do ONCE IN A WHILE"
No nagging. For example, if I ask D to take out the stinky trash, I then have to wait until it fits into his schedule. If I want it done on my schedule, I should do it. He'll be more likely to do it and faster, if I only ask him once. 95% of the time, he hasn't forgotten what I am reminding him over and over to do since the first time I told him.
"Why should I spoil a peaceful moment with my irritation? Hearing someone complain is tiresome whether you're in a good mood or a bad one and whether or not the complaining is justified. I took a deep breath and stopped mid-rant... Jamie looked at me with surprise, then relied. He probably knew what an effort it had taken for me to restrain myself. When I got up to get more coffee, he stood up to give me a hug, without saying anything."
"Happy wife, happy life' or put another way, 'If Mama ain't happy, ain't nobody happy.' At first I'd thought that sounded great- yippee, it's all about pleasing me! - but if these sayings are true, it's a tremendous responsibility.""Happy people generally are more forgiving, helpful, and charitable, have better self-control, and are more tolerant of frustration than unhappy people."
Gretchen Rubin wrote "The Happiness Project" and regardless of if you want to be happier or not its still a good read. I 100% suggest getting this book to read. And if you don't get around to it the cover is uplifting and pretty! Then, suggest it to all your friends too. I heart it!